Grateful for works of art and strength! 
putyour-handsonme:

This is true beauty and true courage !

Grateful for works of art and strength! 

putyour-handsonme:

This is true beauty and true courage !

(Source: adventureisouttherego)

Secrets to Anti Aging!

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Meet Dr Shoreh Ershadi of the ANTIAGING Institute of California.  She is an expert in her field of natural supplementation, and has launched an amazing line of products that will allow you to grow into the best possible you! 

Never Underestimate the Power of Even Your Simplest Actions

My Mother sent this to me in an email as she is still trying to teach me lessons in life…I found it to be beautiful! 

One day, when I was a freshman in high school,
I saw a kid from my class was walking home from school.
His name was Kyle.
It looked like he was carrying all of his books.
I thought to myself, ‘Why would anyone bring home all his books on a Friday?
He must really be a nerd.’
I had quite a weekend planned (parties and a football game with my friends tomorrow afternoon), so I shrugged my shoulders and went on.
As I was walking, I saw a bunch of kids running toward him…
They ran at him, knocking all his books out of his arms and tripping him so he landed in the dirt.
His glasses went flying, and I saw them land in the grass about ten feet from him…
He looked up and I saw this terrible sadness in his eyes .
My heart went out to him. So, I jogged over to him as he crawled around looking for his glasses, and I saw a tear in his eye.
As I handed him his glasses, I said, ‘Those guys are jerks.’ 
They really should get lives.
' He looked at me and said, 'Hey thanks!'
There was a big smile on his face.
It was one of those smiles that showed real gratitude.
I helped him pick up his books, and asked him where he lived.
As it turned out, he lived near me, so I asked him why I had never seen him before.
He said he had gone to private school before now.
I would have never hung out with a private school kid before.
We talked all the way home, and I carried some of his books.
He turned out to be a pretty cool kid.
I asked him if he wanted to play a little football 
with my friends .
He said yes.
We hung out all weekend and the more I got to know Kyle, the more I liked him, and my friends thought the same of him.
Monday morning came, and there was Kyle with the huge stack of books again.
I stopped him and said, ‘Boy, you are gonna really build some serious muscles with this pile of books everyday!
' He just laughed and handed me half the books.
Over the next four years, Kyle and I became best friends.
When we were seniors we began to think about college.
Kyle decided on Georgetown and I was going to Duke.
I knew that we would always be friends, that the miles would never
be a problem.
He was going to be a doctor and I was going for business on a football scholarship.
Kyle was valedictorian of our class.
I teased him all the time about being a nerd.
He had to prepare a speech for graduation.
I was so glad it wasn’t me having to get up there and speak .
Graduation day, I saw Kyle.
He looked great.
He was one of those guys that really found himself during high school.
He filled out and actually looked good in glasses. 
He had more dates than I had and all the girls loved him.
Boy, sometimes I was jealous! 
Today was one of those days.
I could see that he was nervous about his speech.
So, I smacked him on the back and said, ‘Hey, big guy, you’ll be great!’
He looked at me with one of those looks (the really grateful one) and smiled….
' Thanks,' he said.
As he started his speech, he cleared his throat, and began …
'Graduation is a time to thank those who helped you make it through those tough years.
Your parents, your teachers, your siblings, maybe a coach…but mostly your friends….
I am here to tell all of you that being a friend to someone is the best gift you can give them.
I am going to tell you a story.’
I just looked at my friend with disbelief as he told the first day we met.
He had planned to kill himself over the weekend.
He talked of how he had cleaned out his locker so his Mom wouldn’t have to do it later and was carrying his stuff home.
He looked hard at me and gave me a little smile.
'Thankfully, I was saved.
My friend saved me from doing the unspeakable.’
I heard the gasp go through the crowd as this handsome, popular boy told us all about his weakest moment.
I saw his Mom and dad looking at me and smiling that same grateful smile.
Not until that moment did I realize it’s depth.

Bone Builders with Featured Fitness Expert Mirabai Holland

Skeletal Fitness: A Workout For Your Bones

by Mirabai Holland, MFA, ©2011

Mirabai Holland M.F.A. is one of the leading authorities in the Health & Fitness industry, and public health advocate who specializes in preventive and rehabilitative exercise for women. Her Moving Free® approach to exercise is designed to provide a movement experience so pleasant it doesn’t feel like work.  For more information on Mirabai Holland go to http://www.easyexercisevideos.com!

One of the symptoms of menopause is bone loss.

Women often develop Osteopenia (low bone mass that can lead to Osteoporosis) in the first few years after menopause because they lose bone-protecting estrogen. But, we can prevent and help reverse the effects of Osteoporosis by working out our bones.

The good news is since bones are living tissue they can become denser with weight bearing and resistance exercise.

When working out your bones it’s important to load the areas most at risk for fracture: the spine, the hip, and the wrist.
READ MORE about Skeletal Fitness exercises with Mirabai Holland!  


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Imagine…the world without Mothers

What an inspiring story….where there is struggle, a nurturing mother can come and cure all! Click on the image to hear the whole story! Be prepared with tissues!