Menopause and Its Direct Relationship with Osteoporosis

There is a direct relationship between the lack of estrogen during perimenopause and menopause and the development of osteoporosis. Weak bones and fractures due to Osteoporosis can be debilitating, READ MORE

Staying Fit and Lean through Menopause!

We stumbled across this great Q and A in regards to proper nutrition and fitness during menopause.  It even covers the negative affects over too much workout…who knew that was possible! READ MORE!

Stop the Middle Age Spread

Fitness, in accordance with a healthy diet, and proper rest is so crucial to women facing menopause.  Regular exercise can strengthen bones, stave away cancer and so much more! READ MORE!

Exposure to PFCs may cause early menopause in women (via @NewsMedical)

Natural menopause cures are often sought by many women to lessen symptoms that occur during menopause, which can be a difficult time. Dr. Shoreh Ershadi, director of the ANTIAGING Institute of California, wants to bring to the attention of menopausal women that now there may be a link between early menopause, with the onset of menopause symptoms, and exposure to common PFCs, or perfluorocarbons. READ MORE…

Do Premenopausal Hormones Protect Women from Heart Attacks?

"…The best thing you can do to protect your heart is to exercise, maintain a normal weight, stick to a healthy diet and get regular check-ups…”