Bone Builders with Featured Fitness Expert Mirabai Holland

Skeletal Fitness: A Workout For Your Bones

by Mirabai Holland, MFA, ©2011

Mirabai Holland M.F.A. is one of the leading authorities in the Health & Fitness industry, and public health advocate who specializes in preventive and rehabilitative exercise for women. Her Moving Free® approach to exercise is designed to provide a movement experience so pleasant it doesn’t feel like work.  For more information on Mirabai Holland go to!

One of the symptoms of menopause is bone loss.

Women often develop Osteopenia (low bone mass that can lead to Osteoporosis) in the first few years after menopause because they lose bone-protecting estrogen. But, we can prevent and help reverse the effects of Osteoporosis by working out our bones.

The good news is since bones are living tissue they can become denser with weight bearing and resistance exercise.

When working out your bones it’s important to load the areas most at risk for fracture: the spine, the hip, and the wrist.
READ MORE about Skeletal Fitness exercises with Mirabai Holland!